Personalised Reformer Pilates at The Toorak Club

Elevate your fitness and core stability with personalised reformer pilates at The Toorak Club. Our one-on-one sessions are designed to meet your individual needs and goals, whether you're a beginner or a seasoned athlete.

What is Reformer Pilates?

Reformer pilates utilises a specialised machine with springs and pulleys to provide a challenging and controlled workout. Our Physiotherapists will tailor exercises to your individual needs, ensuring a safe and effective program.

What to Expect at The Toorak Club:

• Tailored Instruction: Our experienced Physiotherapists will create a customised pilates program based on your initial assessment, focusing on improving core stability and function.

• Attention to Detail: Expect precise guidance and modifications to ensure proper form and maximise results, all within the supportive environment of our Toorak Road gym.

• Progression-Based Training: Each session builds upon the last, challenging you with new exercises as you progress.

Benefits of Reformer Pilates:

• Improved Core Stability & Strength: Pilates strengthens your core muscles, leading to better posture, balance, and injury prevention.

• Enhanced Movement & Flexibility: The Reformer machine allows for a wider range of motion, improving your overall mobility.

• Increased Fitness Levels: These sessions can help you burn calories, build muscle, and boost your overall fitness.

Getting Started at The Toorak Club:

Begin your reformer pilates journeyat The Toorak Club with an initial assessment with one of our Physiotherapists. This evaluation focuses on your movement patterns, stability, and any specific areas you'd like to target.

Maximise Your Benefits:

The Toorak Club is committed to making reformer pilates accessible. We accept health rebates from most private health insurers and offer convenient HICAPS processing for streamlined claim submission.

Ready to Take Control of Your Fitness with Reformer Pilates?

Schedule your initial assessment today and discover the transformative power of reformer pilates. Call us or book online to reserve your spot and embark on a journey towards a stronger, more confident you!