12 Week Body Sculpt Program

Welcome to your 12 Week Body Sculpt Program and congratulations on taking the first step to develop a consistent nutrition and workout routine to become fitter and healthier.

Regardless of your current fitness level, the 12 Week Body Sculpt Program is designed for you to work with our trainers within a team environment to increase your physical activity in a fun, result driven and educational way.

The main goal of this program is to ensure that we provide you with a structure to help improve your health and wellbeing through careful monitoring and assistance so that you can improve and maintain a healthy and happy lifestyle. The program will provide you with detailed Nutritional Plan and Workout Routine designed by your Personal Trainer.

The 12 Week Body Sculpt Program consist of fitness appraisal (including a before and after photograph), a nutritional plan, a fortnightly progress report and on-going support. Thank you for choosing our 12 Week Body Sculpt Program to improve your health and wellbeing.

What’s included?

• Comprehensive Assessment and goal setting with optional weigh and measure, body fat %,fitness test and performance measures
• Personal Training sessions
• Nutrition Coaching
• Weight Loss Psychology consultations
• Trainer trains with you session
• Reassessments
• Mystery fun session
• Group Personal Training sessions
• Train the Trainer session
• Ongoing support and reviews throughout the program

Should you have any queries, please don’t hesitate to speak with your Personal Trainer or contact one of our team members.