Inspirational Video of the Week- Jeremy Lin

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In February 2012 Jeremy Lin unexpectedly led a winning streak by the New York Knicks which generated a global following known as Linsanity.

He is an absolute testament to the underdog coming out on top! Check out his story now.

Health Bites- Recipe of the week

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Fish is an excellent protein food with fewer calories, it is better than other meat  sources. And it is rich in omega 3 fatty acids proven to be good for the heart.

Exercise of the week

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Looking for a high-intensity cardio exercise that’s great for toning your legs and stomach? Learn how to do a BOSU Mountain Climb here.

Inspirational Video of the Week

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From Lance Armstrong on his bike, to a six-year-old in China learning martial arts, movement is the universal language that connects us all. Watch this video and let it inspire you to get moving!

Health Bites- Recipe of the week

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Craving a winter warmer? Try our Minestrone recipe…

Exercise of the week

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Fab shows us how to perform a Bench press leg extension. Find out how to work several muscle groups at once!

Give your Mum the special gift of health this Mother’s Day

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Check out our Mother’s Day gift pack now

Inspirational Video of the Week- Mick Fanning

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Mick Fanning, a dual world champion, talks about recovering from his injuries and shaking things up!

Health Bites- Recipe of the week

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Do you have the preconception that Fried Rice is bad for you? Check out our recipe for a Low-Calorie, guilt free Fried Rice…

Meet Michal Alfasi who uses her energy from the gym to keep up with her 6 grandchildren

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